Evening routine planning and organization for the next day; prioritizing items on your list; relieving stress; giving you more time to enjoy the simple things and to be present It’s January which, for a lot of people, means new goals. The majority of goals people have tend to surround weight lost and physical health. What about psychological or mental health? Have you ever thought about it being something you could focus on as a goal for the new year? I feel that we neglect our mental health more than we should and that we are scared to admit that our mind needs to be taken care of. After all, our…